How to Improve Hair and Nails Through Your Diet
by eHow Health Editor
Our physical traits are mostly determined by genetics, but you can help nature along with changes in your diet. To get your hair and nails in the best shape possible from the inside out, read on.
Step One- Eat high-quality protein foods. Eggs are a good source as long as you don't have cholesterol problems.
Step Two-Eat grains, legumes, nuts and seeds.
Step Three- Make sure your diet is composed of 50 percent fresh fruits and vegetables.
Step Four-Add sulfur- and silicon-rich foods to diet. Onions, broccoli, fish and sea vegetables are all good sources.
Step Five-Eat food rich in biotin, such as brewer's yeast, brown rice and soybeans.
Step Six-Sprinkle ground flaxseed on your cereal. It provides essential fatty acids.
Step Seven-Eat foods high in B vitamins.
Step Eight-Drink tea made from alfalfa, burdock root, dandelion, and yellow dock.
Tips & Warnings
If you want to supplement your diet, vitamin-mineral combinations specifically formulated to improve hair are available in health-food stores and nutrition centers.
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