For the best results, you want your tea to consist of three kinds of ingredients:
HEALTHY GREENS For a full-bodied flavor, you might try steeping a combination of dandelion leaves, watercress, parsley, and birch leaves.
BEAUTIFUL BLOOMS Consider using a colorful mixture of rose petals, dandelion blossoms, pansies, and violets for good taste and appearance.
NOBLE FRAGRANCES Combine chives, thyme, rosemary, marjoram, verbena, oregano, and mint with flowers such as lemon blossoms and lilac.
Herbal remedies can be administered — and enjoyed — in many ways, but when boiling water is poured over herbs, the plants' soluble organic compounds are easily broken down. The resulting fragrances are an indication of the herbs' inherent therapeutic qualities.
Plants that are safe to eat — and drink
EDIBLE (AND DRINKABLE) FLOWERS
Alliums (flowers and young shoots), bee balm, carnations, hibiscus blossoms, hollyhock, honeysuckle flowers (the berries are highly poisonous), Johnny-jump-ups (flowers and leaves), lavender (blossoms and leaves), nasturtiums (flowers, buds, leaves, seedpods), pansies (flowers and leaves), roses (petals, leaves, and rose hips), violets (flowers and leaves).
EDIBLE (AND DRINKABLE) KITCHEN HERBS
Basil, chamomile flowers, chives, dill, lemon balm, marjoram, mint, oregano, parsley, peppermint and other mints, rosemary, sage, thyme, verbena.
EDIBLE (AND DRINKABLE) BUSHES AND TREES
Birch leaves (especially when young), blackberry leaves, citrus blossoms (lemon, orange, grapefruit, etc.), elderberry flowers and ripe berries (the leaves and unripe berries are poisonous), gardenia, hibiscus flowers, honeysuckle flowers, pine needles (white and black), raspberry leaves.
EDIBLE (AND DRINKABLE) WEEDS
Chickweed, chicory (flowers and buds), dandelions (flowers and leaves), goldenrod, good King Henry, kudzu, lamb's quarters, plantain (or white man's footsteps, as the Native Americans called them), purslane, stinging nettle.
Steeping your herb tea
Put a fat handful of the plants you gathered in a big pot or sparkling clean coffee press free of all oils, and pour boiling water over them. Consider using dandelion greens and flowers for about half of the handful (resulting in a slightly bitter taste, but great for digestion; or use blackberry or raspberry leaves in bulk for a sweeter taste). Divide the rest of your tea fairly equally among plants listed in the categories above without any single ingredient dominating.
Use a glass pot; this allows you to see the green beauty of your herbs. Let them steep for a few minutes. Keep them warm on a warmer and enjoy your tea all day long. There is enough flavor left in the plants for at least one additional steeping.
Sunday, October 26, 2008
How to make herbal tea
I've been a tea drinker since I can actually remember (probably 2 or 3), but my Mommy always made sure that if I had tea it had to be herbal. So, while scanning the net looking for tea rinse recipes (for those who are into hair, you probably know about these) I found this article on MSN.com on how to make you're own. Now I know that some might think this is expensive, but since that "r" word keeps coming up, I thought why not since I will be making it myself (no packaging to worry about, not worrying about the whereabouts of ingredients, or if a mystery herb snuck in). Well for those who dare, here are some hints. For more information check out the link http://www.delish.com/recipes/homemade-herbal-teas-2