Ms. Badu...never have I've been able to pull off that big hair
Ms. Jilly from Philly...had the length, but again not the fullness
Inside the quirky thoughts and randomness that comes with life and being the mother to a future quirky D.I.T.
I call it Chicken Enchilada-esque because I really didn't have the time to actually roll them up, lol.
I bought most of my items from Tar-jay, but if you can find them cheaper by all means go for it!
4 chicken thighs (you can cook these forever without worrying if they're be overdone, plus really cheap)
Adobo seasoning, mainly to taste (I use approx. 1 1/2 tlbs)
Chili Powder (again to taste)
Red pepper flakes (1/2 tsp or to taste)
A couple of small pinches of Italian Seasoning
1/2 an onion sliced
2 garlic cloves
olive oil to drizzle in the casserole dish (or roaster pan)
large tortillas
1 can of Red Enchilada Sauce (I got the Red sauce from El Paso)
1 small can of jalapenos (optional, but we like spice in our house lol)
1 1/2 cups shredded cheese (could use Mexican blend OR Sharp Cheddar), have some put aside to place on the top
salsa to place on top with the cheese (just enough to cover the edges)
1) place the thighs in the pot (dutch oven or stock pot)
2) Fill up a large pot with enough water to cover the chicken
3) add the seasonings (Adobo, Italian Seasoning, Chili Powder, Red Pepper flakes)
4) slice the onion right over the pot, don't even rush
5) smash the garlic cloves, toss those in
6)allow everything to boil for 30 mins. (no need to worry about under cooking because you'll be placing them in the oven)...let cool, skin them and shred them
Pre-heat the oven at 375
Assembling
1) drizzle the oil (or if you're using spray go ahead)
2) lay the tortillas enough to cover the bottom, you can overlap
3) add about 1/2 of the chicken
4) poor 1/3 of the sauce
5) add a handful of the cheese
6) repeat one more time, this time add the entire can of jalapenos
7) add one more layer of tortillas (and whatever sauce you have remaining)
8) pour salsa on top
9) top off with cheese
*this is a lot easier than it looks*
Bake for 25 mins. or until the cheese is melted and slightly golden.
Enjoy! Let me know how it goes!
4 cups of stock (I used stock I made boiling chicken thighs and onions)
2 cans of black beans, rinsed OR you could use a bag of black beans
Adobo, to taste
2 tsp of Chili powder
1/2 cup of salsa
2 cups of long grain rice (not instant rice)
one bag of frozen corn
1/2 a can of coconut water (can be found in the ethnic food section at your grocery store)
1) bring stock to a boil
2) add beans, and allow to cook for 30 mins on medium heat
3) add your seasonings (salsa, Adobo, and Chili Powder), allow to simmer for 10 mins
4) add your rice, and cook that according to the package directions
5) add your bag of frozen corn along with the coconut water
6) simmer for an additional 25 mins. on medium heat
Enjoy! Usually makes about 6-8 servings depends on how you use it (side dish or main dish)
I have some in a big freezer bag right now. I plan to use it to make a "veggie" quesadilla (sp).
I served it alongside some enchilada-esque casserole I made with a little extra cheese on top.
This meal actually cost me about a $5, not including my rice and black beans and corn side dish (that ran me about 4)...so a dinner for three for two days, actually cost me under $10...sweet!
Southwestern Steak & Peppers
From EatingWell Magazine Winter 2004 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | High Potassium | Heart Healthy | Diabetes Appropriate | Healthy Weight
VIEW COMPLETE NUTRITION GUIDELINES »
This juicy spice-crusted steak gets finished with a dynamite sauce made with an unusual ingredient--coffee, which adds depth and richness to the dish. Slice the steak very thinly across the grain to ensure the most tender results.
Makes 4 servings
ACTIVE TIME: 25 minutes
TOTAL TIME: 35 minutes
EASE OF PREPARATION: Easy
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
1/4 teaspoon salt, or to taste
3/4 teaspoon coarsely ground pepper, plus more to taste
1 pound boneless top sirloin steak, trimmed of fat
3 cloves garlic, peeled, 1 halved and 2 minced
3 teaspoons canola oil or extra-virgin olive oil, divided
2 red bell peppers, thinly sliced
1 medium white onion, halved lengthwise and thinly sliced
1 teaspoon brown sugar
1/2 cup brewed coffee or prepared instant coffee
1/4 cup balsamic vinegar
4 cups watercress sprigs
1. Mix cumin, coriander, chili powder, salt and 3/4 teaspoon pepper in a small bowl. Rub steak with the cut garlic. Rub the spice mix all over the steak.
2. Heat 2 teaspoons oil in a large heavy skillet, preferably cast iron, over medium-high heat. Add the steak and cook to desired doneness, 4 to 6 minutes per side for medium-rare. Transfer to a cutting board and let rest.
3. Add remaining 1 teaspoon oil to the skillet. Add bell peppers and onion; cook, stirring often, until softened, about 4 minutes. Add minced garlic and brown sugar; cook, stirring often, for 1 minute. Add coffee, vinegar and any accumulated meat juices; cook for 3 minutes to intensify flavor. Season with pepper.
4. To serve, mound 1 cup watercress on each plate. Top with the sauteed peppers and onion. Slice the steak thinly across the grain and arrange on the vegetables. Pour the sauce from the pan over the steak. Serve immediately.
NUTRITION INFORMATION: Per serving: 226 calories; 9 g fat (2 g sat, 4 g mono); 64 mg cholesterol; 12 g carbohydrate; 24 g protein; 3 g fiber; 213 mg sodium; 613 mg potassium.
Nutrition bonus: Vitamin C (210% daily value), Vitamin A (60% dv), Iron (25% dv).
1 Carbohydrate Serving
Exchanges: 2 vegetable, 3 lean meat
"Healthified" Tres Leches Cake
62% less fat • 62% less sat fat • 20% fewer calories than the original recipe—see the comparison. This indulgent cake is still drenched in three milks, but no longer drowning in fat and calories.
prep time:15 min
start to finish:1 hr 55 min
makes:15 servings
1 box (1 lb 2.25 oz) yellow cake mix with pudding
1 1/4 cups water
1 tablespoon canola oil
2 teaspoons vanilla
2 whole eggs
3 egg whites
1 can (14 oz) fat-free sweetened condensed milk (not evaporated)
1 can (12 oz) evaporated fat-free milk
1/2 cup fat-free (skim) milk or fat-free half-and-half
1 container (8 oz) frozen reduced-fat or fat-free whipped topping, thawed
Sliced fresh strawberries, if desired
1. Heat oven to 350°F (325°F for dark or nonstick pan). Spray bottom only of 13x9-inch pan with cooking spray.
2. In large bowl, beat cake mix, water, oil, vanilla, whole eggs and egg whites with electric mixer on low speed 30 seconds, then on medium speed 2 minutes, scraping bowl occasionally. Pour into pan.
3. Bake 29 to 35 minutes or until edges are golden brown and toothpick inserted in center comes out clean. Let stand 5 minutes. Poke top of hot cake all over with fork or wooden skewer, wiping fork occasionally to reduce sticking.
4. In medium bowl, stir condensed milk, evaporated milk and skim milk until blended. Slowly pour evenly over top of cake. Cover; refrigerate about 1 hour or until mixture is absorbed into cake.
5. Spread whipped topping over cake. Refrigerate until serving time. Garnish with strawberries. Store in refrigerator.
Nutritional Information
1 Serving: Calories 280 (Calories from Fat 50); Total Fat 6g (Saturated Fat 3g, Trans Fat 1g); Cholesterol 30mg; Sodium 300mg; Total Carbohydrate 49g (Dietary Fiber 0g, Sugars 35g); Protein 6g % Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 20%; Iron 4% Exchanges: 1 Starch; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 3 MyPyramid Servings: 1/2 c Dairy
*% Daily Values are based on a 2,000 calorie diet.
25 Tips to Stretch Your Food Budget
When you have to think twice about every penny you spend, these tips can help you make smart choices.
When it comes to buying food, a good way to stretch your budget is to eat at restaurants land fast-food venues less often. And while that might mean a few more trips to the grocery store, it also means more time at home enjoying the company of family and friends. Preparing a meal with your kids, sharing laughs and catching up porides rewars beyond saving money!
AT HOME
1. Cook at home instead of going to restaurants or fast-food venues.
2. Make a realistic food budget.
3. Clip coupons from newspapers or download them from Web sites.
4. Plan your meal around in-store specials, especially meats.
5. Make a grocery list and stick to it.
6. Save money - and time - by shopping and cooking with a friend.
7. Stretch meat further by making casseroles and stir-fries.
8. Grow your own vegetables and herbs.
AT THE GROCERY STORE
9. Choose products from the top or bottom shelves in the grocery store. Items at eye level are usually more expensive.
10. Be aware of sell-by dates. Perishable foods are often reduced in price as that date nears.
11. Limit purchases of prepared and packaged foods. They're convenient but more expensive than buying ingredients to make it yourself.
12. Shop the "reduced section" of the store and stock up on products you use regularly.
13. Join grocery-saving club stores that entitle you to memembers-only savings.
14. Buy items like meat in bulk or family-size packages and divide and freeze for later.
15. Purchase fresh ingredients that are in season.
16. Shop the end-caps of the aisles for great deals.
17. Don't shop when you're hungry. Everything looks good then.
18. Allow enough time for shopping so you can compare prices.
MEAT MATTERS
19. Purchase inexpensive cuts of meat and use them in your slow cooker.
20. Instead of buying pre-made ground beef patties, make your own.
21. Purchase less expesive ground beef. Brown and drain in a colander, then rinse with hot water to remove excess fat.
22. Buy a bag of frozen meatballs and use the meatballs in several recipes.
23. Roast your own whole chicken instead of buying a rotisserie chicken; make a casserole, pot pie or soup with leftovers.
24. Use bone-in chicken thighs instead of boneless skinless chicken breasts.
25. Stock up on canned tuna, salmon and chicken when they're on sale. They make tasty casseroles and sandwiches.